03
Jun
I can’t stop thinking in worst case scenarios.
I’m panicking. My heart keeps beating in my throat, leaving my chest hollow.
Why am I panicking?
Nothing’s happening. I’m fine. It’s all fine.
Still panicking. The hairs on my arms and neck are standing up and I feel cold.
Calm down. Nothing’s wrong. Why am I anxious?
Just breathe and go make yourself a sandwich or something.







